Vampire Diaries
HOME ABOUT ME MY LOVE

♛welcome to my blog,visit again.♛
♛ thank you . do not copycat here okay. ♛

❤ tagboard ❤

♛ tekan GO 1 kali sahaja okay, THANK YOU ♛
♛ Just leave ur foot step here ♛

❤ so far away ❤

hug my zacky
kiss my joey
married my frankie
my sweet bf

~ tips kurangkn kolesterol dalam diet ~
Selasa, 27 September 2011
mulakn hari kamu dengan sarapan bijirin oat.oat blh turunkn kadar kolesterol dlm darah

gantikn sos brkrim untk hidangan makaroni or spageti dgn taburkn sayuran yg direbus

guna minyak rendah kolesterol  n kurangkn mkn benda yg brgoreng.

minum air putih yg byk setiap hari.. kurangkn minum air yg manis seperti minuman brgas

buah2 yg blh bantu kita untk brdiet
bykkn mkn buah-buahan...

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